An old saying "The early bird will catch worms" reminds us that if people want to be successful and outstanding, they must plan ahead of time and make their efforts to overcome all the possible difficulties.

　　For example, the Chinese athletes' excellent performance in 20_ Olympic Winter Games in Vancouver is definitely the result of their early planning and hard training. If they don' t set the aim and word work, even though they have the best talents, they can't compete with others and get more medals.

　　Another case in point is my learning experience. I was good at English, but I couldn't pass the exam, for I wasn't prepared well before the examination. I had many things to solve at that time. As I met the complex things, I was at a loss. The reason was that I had no plan and involved in many things and didn't study more hard, so I failed.

　　In short, the saying shows us the important of planning, working hard and constantly trying.

早起的鸟儿有虫吃

俗话说“早起的鸟儿有虫吃”提醒我们，如果人们想成功和优秀，他们必须提前计划，使他们的努力克服各种可能的困难。

例如，在20_温哥华冬奥会中国运动员的出色表现绝对是由于他们的早期规划和艰苦的训练。如果他们不设定目标和工作，即使他们有的人才，他们不能与别人竞争，获得更多的奖牌。

另一个例子是我的学习经验。我擅长英语，但我不能通过这次考试，我没有在考试前做好了准备。我有许多事情要解决当时。当我遇到的复杂的事情，我不知所措。原因是我没有计划，参与了很多的东西，不更加努力地学习，所以我失败。

总之，这句话告诉我们规划的重要，努力工作，不断地尝试。